Embark on a journey of self-discovery, backed by behavioral science, and enriched by a beautifully crafted physical journal for each month.
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24 science-backed tools + 6-month practice = lasting personal insight, healing, & growth.
Get a clinically-informed plan to help you connect with your inner self and enhance your emotional wellbeing in just 15-MINUTES a day.
Learn to pause and reflect on your thoughts WITHOUT feeling overwhelmed by your own judgment or self-doubt.
Utilize the tips and tools in the program to unlock your true potential and lead a more fulfilling life.
Create lasting personal change for the cost of just $1/day!
Wave of Mind's 6-Journal Series guides you through the systematic practice of evidence-based tools proven to transform your Mental and Emotional Wellbeing.
You'll receive a beautifully crafted journal for each month, designed to help you build new skills every week.
This clinically-informed methodology will empower you to better care for your emotions, break free from negative thought patterns, and align your actions with your core values.
In just 6 months, you'll learn to access the wisdom within and care for yourself in ways you didn't know were possible.
Wave of Mind was created to make the most transformational mental health tools more accessible, actionable, and effective.
Everyone deserves to live in the knowing that they are capable of working through any challenge AND have the skills necessary to align their goals and behavior with their core values. Our Emotional Wellness Journey offers the content, structure, and methodology you need to make your ideal state of wellbeing a reality.
