Have you ever hesitated to share your struggles with a friend, fearing they might see you as 'weird' or overdramatic? Or felt the need to put on a happy face because you worried they might leave if they saw you...

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Every decision we make comes with a cost—sometimes in time, money, or even in life itself. Are you spending your days earning or losing what truly matters? Whether it's hours at work, time commuting, or scrolling on your phone, these...

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Have you ever played in the waves at the beach? Maybe you have fun memories of those waves. Perhaps you remember being scared as some waves crashed over you. Growing up in northern California we always got in the water...

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Several years ago I had the opportunity to see the Broadway musical “Hamilton” as it passed through San Francisco. In the show, there is a scene where Alexander Hamilton is reflecting on his life and tragic past. “I wrote my...

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My life had become the opposite of what I needed. What I thought was self-care (watching Netflix, having a treat and taking a long nap) was really just a sign that the life I had built was making me stressed,...

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