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6-Month Emotional Wellness Journey, Limited Time 25% Off

$135.00 $180.00
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Welcome to the path to inner harmony, personal growth, and a deeper understanding of yourself with the Wave of Mind transformative 6-Month Emotional Wellness course through Guided Journaling

Embark on a journey of self-discovery - backed by Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), & Dialectical Behavior Therapy (DBT) - and enriched by a beautifully crafted physical journal for each month. Build a stronger connection with yourself and decrease anxiety through our 6-journal series:

Part 1: Foundational Self Awareness (Understanding who you are and what you really want out of life)

Month 1 - Emotional Awareness
Month 2 - Self Compassion
Month 3 - Core Values

    Part 2: Living Your Core Values (Taking action toward the life you want every day)

    Month 4 - Self Validation
    Month 5 - Self Trust
    Month 6 - Self Acceptance

      This proven process contains the clinically-informed content, structure, and methodology you need to become a more resilient, healed, and hopeful version of yourself.

      Each week, you will learn and practice a new technique (see the Weekly Overview section below for more details) that will empower you to better care for your mental and emotional wellbeing. Your practice includes unique daily prompts and weekly thought exercises, and each week builds on skills you developed in the previous weeks(s) 

      In just 6 short months, you'll derive lasting personal insights and build the skills necessary to align you goals and behaviors with the core values that matter most to you!

      Get started by purchasing your 6-journal set today!

       

       

      Your Journey, A Weekly Overview

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      Madeline Pregulman_image
      7 months ago
      Verified
      This journals are one of a kind -- Truly, there is nothing else like them and they are the perfect guide for a journey of healing, personal growth and self discovery. Not only are the journals beautiful and made with high quality materials, what is inside of them is unmatched... They guide you through powerful processes through questions, journal prompts, educational tools and more. They take the guess work out of healing and growth, releasing you from having to figure out what works, thus allowing you to lean back and focus on what really matters... Your healing.
      Chelle D._image
      8 months ago
      Verified
      These journals are an amazing resource to accompany you on your mindfulness journey. While I admit I'm not as consistently using them as I'd like to, I have found they help me look inward, reflect on my thoughts, feelings and experiences, and then reassess how I want to continue showing up. Whether you follow along with them every day or grab one as you need them, I highly recommend you give them a try.
      Sonja Thompkins_image
      8 months ago
      Verified
      These journals are like self guided therapy sessions. Each journal takes you on deep dive into six areas essential to your emotional well-being. Their easy to add into your day, and well made too!
      Laura Sylvester_image
      9 months ago
      Verified
      Wave of Mind are an absolutely incredible brand, their ethics are beautiful. They are genuine and want to help people all over the world with their wellbeing, the founder of the brand Whitey is such a graceful woman with a big heart. Their journal bundle is absolutely incredible for anyone wanting to develop a better life for themselves. I would recommend it to anyone. Life changing!
      Samantha Southard_image
      9 months ago
      Verified
      I cannot express how wonderful these journals are and the insight into myself that they’ve provided me with. These journals have helped me not only reframe my negative mindset but strengthen the relationship I have with myself. It promotes values such as self-love, self-compassion, self-validation, and overall healing. I’m grateful to have these as a resource during good times and bad. 10/10, would and will recommend them to everyone!
      Ashley Ayala_image
      10 months ago
      Verified
      Ashley Ayala-image
      Ashley Ayala-image
      Ashley Ayala-image
      Absolutely in love. These are the PERFECT tool for getting to know myself more and gaining a deeper understanding. I love finding ways to help support my growth and the weekly question prompts paired with educational tools has been a game changer. Plus the journals are stunning!! Definitely recommend.
      Talita Ferreira_image
      11 months ago
      Verified
      It's just amazing. It changed my life literally in different perspectives. I truly recommend it to my friends and patients :)
      Rebecca Peterson_image
      11 months ago
      Verified
      Beautiful journals - I use them every day. I bought a set for my mom and myself and we've absolutely LOVED doing them. Every day I feel like I have a new insight and another tool to help me figure out my life. They're also GORGEOUS and so sturdy so I feel good throwing them in my bag and taking with me to work. Love them!
      Ali Green_image
      1 year ago
      Verified
      Ali Green-image
      I just received the 6 month journal set, and absolutely love it so far! I love how each month focuses on a different topic, and the guided format of it. I highly recommend for anyone, a great way to explore yourself, learn, and reflect!
      Brendan Knight_image
      1 year ago
      Verified
      Wave of Mind is an amazing product! The prompts are extremely well worded and applicable to anyone and everyone. From the content to the paper quality, Wave of Mind has exceeded my expectations in every way. I would recommend it to anyone looking for a thoughtfully designed and effective guided journaling experience.
      Hannah Hasegawa_image
      1 year ago
      Verified
      This reshaped how I think and how I live. This was such an approachable way to make little changes every day and brake down big emotional coping problems into bite size chunks. More useful than any therapy I’ve used in all honestly.
      Pam King_image
      1 year ago
      Verified
      These journals are AMAZING! They have been so helpful for me to get in touch with emotions that I’m feeling and then helping me know what to do with them! Such a professional company! Really impressed with all that went into making each set of journals meaningful and helpful!
      Becca Mahas_image
      1 year ago
      Verified
      Great product which really helps improve my mental health
      Garrett Holman_image
      1 year ago
      Verified
      Love it! The guided practices are useful and insightful, allowing me to dig deeper into my own mind. I use Wave of Mind alongside therapy and it allows me to have deeper, more detailed discussion. What’s nice is the books can go anywhere you can, and having that access makes it so i can explore internally while I am adventuring or just want to be offline. Highly recommend to everyone, especially those looking to explore
      Sheri MK_image
      1 year ago
      Verified
      I’m a long time yoga practitioner (28 years) and yoga teacher/meditator (5 years) and I just couldn’t connect with journaling …. until Wave of Mind. I have found this program to be insightful, easy to follow and maintain. I just finished the 6 months and highly recommend this product. Enjoy!
      Ashelyn Downs_image
      1 year ago
      Verified
      Wave of Mind is such an incredible company! The overall mission combined with the beautiful journals have been powerful tools in helping me on my mindfulness journey. They're an excellent place to start or pickup work on yourself and, they make really thoughtful gifts!