Whitney King, CEO of Wave of Mind, shares her story from the relentless pursuit of external validation to internal peace and self-love with Sonja Thompkins on the Art of Self Mastery podcast, Whitney reveals how overcoming anxiety and reconnecting with her...
In our busy lives, we often neglect the crucial practice of self-compassion, leading to self-criticism and guilt. This article explores the importance of setting aside time each week to nurture self-compassion, offering insights on how regular kindness towards oneself can...
