Embark on a journey of self-discovery, backed by behavioral science, and enriched by a beautifully crafted physical journal for each month.
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24 science-backed tools + 6-month practice = lasting personal insight, healing, & growth
Get a clinically-informed plan to help you connect with your inner self and enhance your emotional wellbeing in just 15-MINUTES a day.
Learn to pause and reflect on your thoughts WITHOUT feeling overwhelmed by your own judgment or self-doubt.
Utilize the tips and tools in the program to unlock your true potential and lead a more fulfilling life.
Pay in full and you can create lasting personal change for just $10/week! (Limited time only)
Welcome to the path to inner harmony, personal growth, and a deeper understanding of yourself with the Wave of Mind transformative 6-month program. Embark on a journey of self-discovery, backed by behavioral science, and enriched by a beautifully crafted physical journal for each month.
Each week you’ll build new skills that will help you to better care for your emotions, escape negative thought patterns, and define and live according to your core values. Get relief and start feeling better today!
Wave of Mind was created to make the most transformational mental health tools more accessible, actionable, and effective.
Everyone deserves to live in the knowing that they are capable of working through any challenge AND have the skills necessary to align their goals and behavior with their core values. Our Emotional Wellness Journey offers the content, structure, and methodology you need to make your ideal state of wellbeing a reality.
WHITNEY KING, FOUNDER + CEO OF WAVE OF MIND
We created Wave of Mind to help you help yourself actively train your mind! I've personally experienced the debilitating effects of anxiety and depression and the healing power of self-discovery through the consistent practice of the skills taught and reinforced through our 6-Month Emotional Wellness Journey. I invite you to try Wave of Mind to increase your self-awareness, strengthen your self-compassion, and build the life you most want!
